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Trauma is a psychological response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. Traumatic events can include physical or sexual assault, natural disasters, accidents, serious illness or injury, and the sudden death of a loved one.

Trauma can result in a range of physical and psychological symptoms, including flashbacks, nightmares, anxiety, depression, feelings of isolation, and difficulties with relationships. It can also lead to changes in behavior, such as avoiding situations that trigger memories of the traumatic event, and can interfere with a person’s ability to function in daily life.

Treatment for trauma may involve a combination of therapies, including cognitive-behavioral therapy, exposure therapy, and medication. It is important for individuals who have experienced trauma to seek professional help and support from loved ones to aid in the healing process.

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