women's health

Postmenopausal Women

What is Postmenopausal Women?

Postmenopausal women are essentially females who have undergone the stage of menopause. A period in a woman’s life during which the ‘Menstrual Cycle’ stops forever. Besides, it means that undergoing female menopause will not be able to have children again. So, when it comes to Postmenopausal women, the menopausal symptoms tend to get milder or go away completely. However, few women continue to experience them for a long time. It is to help you know more about the facts surrounding Postmenopausal women that we present to you in this article.

 

How does Menopause Occur in Women?

To begin with, Postmenopausal women undergo what we medically call ‘Postmenopause’ or menopausal transition. Now, this is a change that is natural, not abnormal. This process occurs in a female simply due to the elimination and ageing of the limited amount of female gametocyte (oocyte). Also, the depletion of oocytes leads to increased levels of circulating follicle-stimulating hormone or FSH and Luteinizing Hormone LH. It mainly happens because there is a significant reduction in the female gametocytes and follicles that respond to these hormones and estrogen.

 

What is The Postmenopausal Phase of Menopause?

 There are two phases in menopause: perimenopause (before) and postmenopause (after). Now, it is when females complete the menopause phase that they become Postmenopausal women. It means that a woman who enters this stage becomes more susceptible to health conditions such as osteoporosis and heart disease.

 

How Long does The Postmenopausal Phase Last?

Typically, when Postmenopausal women enter this phase of menopause, they remain in it for life. Hormone levels in these females will remain very low, and they will no longer get their monthly period. Besides, in this stage of menopause, women cannot get pregnant since their ovaries stop releasing from their eggs.

 

What are The Signs and Symptoms of The Postmenopausal Phase?

Most Postmenopausal women experience varied symptoms of this last phase of menopause that can vary from less to zero intensity. These include the following: 

  1. Depression
  2. Vaginal dryness
  3. Change in libido or sex drive
  4. Loss of hair
  5. Lack of sleep or insomnia
  6. Changes in weight
  7. Depression
  8. Urinary incontinence
  9. Night sweats and hot flashes

 

Age at Which Females Qualify to be Postmenopausal Women:

There is no particular age at which you are included in the Postmenopausal women. However, you are in the postmenopausal stage once you go without having your monthly for more than a year. On average, though, it is around the fifty-one-year age bracket that females usually become Postmenopausal women.  

 

What Treatment can Postmenopausal Women Use to Treat Symptoms?

One of the most popular treatment procedures that Postmenopausal women can use to treat symptoms is Hormone Therapy. Many healthcare professionals recommend its usage, especially to females below the age of sixty. Moreover, it would help if you remembered the health risks associated with it. They include blood clots or strokes. There are medications that your doctor may prescribe to you. They include the following: 

  1. Gabapentin 
  2. Vaginal creams which help resolve the pain associated with sexual intercourse 
  3. Antidepressants 

 

How can Postmenopausal Women Manage This Phase of Menopause?

Postmenopausal women need to stay healthy to live longer during this stage of their lives. Here are a few ways you can do that while at home. 

  1. Eat well to stay healthy 
  2. Regularly visit your doctor 
  3. Exercise everyday 
  4. Avoid lousy lifestyle habits like drinking alcohol and smoking tobacco

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