Heightened arousal refers to a state of increased physiological and psychological activation or excitement. It is characterized by increased alertness, attention, and energy, as well as elevated heart rate, blood pressure, and respiration. Heightened arousal can be caused by a variety of internal and external factors, such as stress, anxiety, excitement, or physical activity.
In some cases, heightened arousal can be beneficial, helping individuals to perform at their best and respond quickly to potential threats. However, in other cases, prolonged or excessive arousal can be detrimental to an individual’s health and well-being, leading to symptoms such as anxiety, irritability, insomnia, and fatigue.
It is important to maintain a balance between arousal and relaxation in order to promote physical and mental well-being. This can be achieved through a variety of methods, such as exercise, mindfulness practices, relaxation techniques, and sleep.