Endorphins are naturally occurring substances in the body that are produced in response to pain, stress, and physical activity. They are a type of neurotransmitter that bind to specific receptors in the brain and produce a feeling of well-being and pain relief. Endorphins are often referred to as the body’s natural painkillers. Endorphin levels increase during exercise, which is why some people experience a “runner’s high” or a feeling of euphoria after physical activity. Endorphins also play a role in regulating mood, appetite, and sleep. Some treatments for chronic pain and mood disorders, such as acupuncture and massage therapy, are thought to increase endorphin levels and produce a similar feeling of well-being. While endorphins play a crucial role in pain management and mood regulation, it is important to work with a healthcare provider to determine the best approach to treatment, as relying solely on endorphins may not be effective for managing all types of pain or mood disorders.
